Tired of diets & starving yourself without results?
Can’t keep it off because you’re constantly hungry and tired?
Unsure of how much cardio to do in order to get fit and lose weight?
Our clients don’t starve themselves. They actually get to eat more! On average, our clients spend less than 30 minutes each week doing cardio yet lose weight and feel amazing doing it. We adopt better weight-loss strategies that are both more enjoyable and a more efficient use of time. The fact is, all cardio does it burn energy – but we’re focused on burning fat. The ‘secret’ is understanding the hormones in your body and through proper training and nutrition, releasing your body’s potential to burn fat.
| Duration: | 4 week challenge |
|---|---|
| Sessions per week: | 2-3 sessions per week |
| Session time: | 45 mins per session |
| Information: | NO CARDIO. We set a 4-week challenge for Tina after she was told by doctors and physiotherapists she would never have abs after having children. After following our personalised nutrition and training plan… ABS IN 4 WEEKS! Tina is a busy mum that works full time, and only managed 2-3 sessions per week. |
Do you eat healthily but still struggle to lose weight?
Interested in gut health and wellbeing?
Are you eating foods that are detrimental to your progress?
Training and nutrition need to work hand-in-hand. You may be putting in 100% at the gym, but by making the wrong choices in the kitchen, you’re restricting your results. Nutritional strategies can be complex, and these mistakes are far too common. Our aim is to make it simple for you to understand, demonstrating how food directly affects the body’s hormones that are responsible for how much muscle we gain, how much fat we lose, and even our mood and mental state. We don’t believe in the mindset of ‘eating less and working out more’ – we want you to lose weight by making your body efficient at burning fat. We all require a unique combination of energy and macronutrients to get our bodies working their best. Discover yours and you’ll find the results are not only seen in the way you look but also the way you feel.
| Duration: | 4 week challenge |
|---|---|
| Sessions per week: | 2-3 sessions per week |
| Session time: | 45 mins per session |
| Information: |
Jayden followed a tailored nutrition plan and only trained 3x per week. It not only helped him lose weight but helped reduce bodily inflammation and left him feeling more motivated and energetic. He actually struggled to finish all his meals, and yet lost weight consistently each week.
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Trying to add more weight each week but not gaining the muscle?
Spent time watching people online to find the ‘secrets’ of gaining muscle?
Is there a perfect program out there to help you gain muscle?
At Premier PT, we know there’s no perfect workout or special exercise to help you gain muscle. Gaining muscle is not about doing as many exercises as possible, training for over 2 hours each session, adding more weight each week, or some special supplement. It requires manipulation of the variables of training. When you focus on these variables and periodise your programming, results can be seen consistently over time. We aim to educate our clients on the science behind muscle gain.
| Duration: | 14 weeks |
|---|---|
| Sessions per week: | 4-5 sessions per week |
| Session time: | 45 mins per session |
| Information: |
Lost body fat, gained muscle. Lu had trained before and been to the gym regularly but wanted better results. His friend recommended Premier PT after his own great results. After structuring his nutrition and incorporating our unique style of training, Lu achieved these results from less than 5 hours/week in the gym and very minimal cardio.
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Do heavy weights cause you pain or make an old injury worse?
Want to exercise and eat better but unsure where to start?
Do you want to train without injury?
We understand everyone is different, and what works for some may not work for others. We assess you as an individual and help you achieve results without pain or the risk of further injury. Most people add weight to make an exercise harder, but all this does is put more load on your joints and create additional risk of injury. Heavy weights are NOT required to see results. Our unique style of training fits your lifestyle, manages your pain and injury and still gets results. We achieve this by focusing on muscle activation, meaning we can make a 5kg dumbbell feel like its 20kg. This way, you’ll receive all the benefits of weight training without risking injury.
Kay previously shattered her kneecap and was fearful of making it worse at the gym.
| BEFORE: | Prior to starting with the trainers at Premier PT, Kay couldn’t squat down past 45 degrees without pain. |
|---|---|
| AFTER: | She has NO pain and is able to squat/bend down PAST 90 degrees, walk downstairs, wear flat shoes without discomfort. Her day-to-day life tasks... EASIER. |
Andrea came to Premier PT with right knee pain for the past 20+ years, following an accident.
| BEFORE: | He constantly wore a knee brace to due to the pain it caused. |
|---|---|
| AFTER : | Only ONE MONTH after starting training with Premier PT twice a week, he now reports that he's done away with the brace and can comfortably walk pain free and is feeling more energised and strong. It's not about lifting heavy. It's about using correct form, maximum muscle activation and mind-muscle connection to strengthen the muscles that stabilise the joints. |
Interested in competing but not sure how it all works?
Need help with your training or nutrition?
Want someone backstage with you and throughout your prep?
We’re there for you every step of the way, taking care of all the training and nutrition needs required to step on the stage. We’ve already helped many clients place first in their divisions and we love to be present at the competitions making sure you have all the support you need.
Tom: 1st place
Michelle: 3rd Place
Oscar: 1st place
Coby: 5th to 3rd place
Moana: 1st place
Duration:
4 weeks
Sessions per week:
2-3 sessions per week
Session time:
45 mins per session
Info:
Completed our 4 week challenge with a meal plan. She was told she would never have abs by a doctor and
physio. Tina is a busy mum that works full time.
Duration:
10 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
1 hour total per week of cardio! Other sessions consisted of proper weight training and fully tailored
nutrition plans.
Duration:
18 weeks
Sessions per week:
4 sessions per week
Session time:
45 mins per session
Info:
Peter was new to the gym and wanted change. He lost over 35 kg and has kept it off.
Duration:
4 weeks
Sessions per week:
4 sessions per week
Session time:
45 mins per session
Info:
We set Jayden a 4 week challenge to really kick-start his goals and get him excited about change. He
managed to see results all while studying and working part time.
Duration:
26 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Oscar is a young guy working full time and managed to compete in his first ever completion in which he placed first.
Duration:
16 weeks
Sessions per week:
2 sessions per week
Session time:
45 mins per session
Info:
Vedusha lacked confidence in the gym and was unsure what to do. Gained confidence quickly when a correct plan was in place and the results started happening quickly.
Duration:
12 weeks
Sessions per week:
3 sessions per week
Session time:
45 mins per session
Info:
Megan suffered from a previous back injury but now experiences no pain, strengthened her muscles, lost weight, and gained a huge amount of confidence.
Duration:
7 weeks
Sessions per week:
2 sessions per week
Session time:
45 mins per session
Info:
We showed Chloe how to work smarter not harder meaning you don’t have to spend hours and hours in the gym to see great results.
Duration:
14 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Lu lost body fat, gained muscle, and competed for the first time- placing in the top 5.
Duration:
26 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Age is no boundary at 47 years old. Lost 20 kg and placed first in his first ever competition.
Duration:
2 years
Sessions per week:
2-5 sessions per week
Session time:
45 mins per session
Info:
Tom was tired of being the skinny Kid.
Duration:
2 years
Sessions per week:
2-5 sessions per week
Session time:
45 mins per session
Info:
Vanessa developed so much passion for health and fitness after her own transformation she became a PT.
Duration:
10 weeks
Sessions per week:
1 session per week
Session time:
45 mins per session
Info:
Post-surgery Courtney wanted to get back into the gym. She lost over 20kgs in 10 weeks
Duration:
8 weeks
Sessions per week:
4 sessions per week
Session time:
45 mins per session
Info:
Phillippa gained muscle and lost fat. We fixed her diet and gave her a training plan in which she was eating more and doing much less cardio, yet she got better results.
Duration:
6 weeks
Sessions per week:
2 sessions per week
Session time:
45 mins per session
Info:
Already training and eating well, Patrick wanted to fine tune his results. Within 6 weeks he reduced body fat and increased muscle mass.
Duration:
1 year
Sessions per week:
2-5 sessions per week
Session time:
45 mins per session
Info:
Kristen started her fitness journey off slow as she was very new to the gym and eating healthier. She saw great results and developed a passion for health and fitness so much so she became a PT.
Duration:
12 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Curtis was doing our 5 week challenge and followed a tailored training and nutrition plan all while finishing his apprenticeship, playing footy, and managing to adapt everything to his young social life.
Duration:
4 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Already a fit person, Sam still saw results in only 4 weeks.
Duration:
2 Years
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Consistency over time with the right plan created this transformation.
Duration:
12 weeks
Sessions per week:
Nutritional guidance only
Session time:
Nutritional guidance only
Info:
Online client that followed only our nutrition plans (followed his own training). The nutritional guidance helped him build more muscle and reduce body fat consistently every week.
Duration:
3 weeks
Sessions per week:
2 sessions per week
Session time:
45 mins per session
Info:
Yuting didn’t follow a strict diet plan but just followed our nutritional guidance, and she didn’t lift heavy weights as we applied the correct training methods.
Duration:
26 weeks
Sessions per week:
4-5 sessions per week
Session time:
45 mins per session
Info:
Emily grew so much passion for health and fitness she decided to become a PT and share her knowledge and experience with others.
Duration:
5 weeks
Sessions per week:
4 sessions per week
Session time:
45 mins per session
Info:
Completed our 5 week program which included following a tailored meal plan.
Duration:
26 weeks
Sessions per week:
2 sessions plus 1 group session
Session time:
45 mins per session
Info:
Mikala suffered from postural issues (rounded shoulders, scapula issues) and never enjoyed going to the gym. But now Mikala engages her back with proper technique and is now is a regular gym-goer who constantly strives to improve.
Duration:
18 months
Sessions per week:
3 sessions per week
Session time:
45 mins per session
Info:
Dean still enjoyed a flexible diet and casual drink, but with the right training and small adjustments being made, change was constant and easily managed overtime with little effect on Deans lifestyle.
Duration:
8 weeks
Sessions per week:
3-4 sessions per week
Session time:
45 mins per session
Info:
Krystal was still consuming at a minimum 1750 calories showing you don’t have to starve yourself to lose weight. Through proper training and nutritional guidance you can make you body efficient at burning fat, which is very different from just trying to lose weight.
Coby Dawson was my personal trainer for a year and a half. As you can see from my transformation, my results were very successful...
After gaining a few kg’s here and there over the years, I eventually realized it was time to do something! I was unsure where to start and how i was going to loose the weight but finding ...
The training i received from Premier PT was second to none. I was able to transform my body not only from the motivation...
Commencing personal training sessions with Coby was very daunting at first but his calm and accepting manner quickly reassured me that we would be training in a safe and professional...
The training i received from Premier PT was second to none. I was able to transform my body not only from the motivation...
I have been going to Kristen for 11 months now, and I’ve never felt better in my life. My posture 11 months ago was so bad...
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